Episode 2: The Basics of Walking

On today’s 1.7-mile walk, I’m sharing about the basics of walking.

I know, I know, walking IS basic. But when I started walking there were so many things that had to happen for me to be able to take a walk. So I’m breaking it down.

We’ll talk about everything from when to walk, what to wear, what shoes, options for making it more challenging, and more.

You can check out a bunch of my walking favorites on Amazon here.

Links to things I mentioned in this episode:

• Old Navy PowerSoft 7/8 leggings

• Old Navy Power Soft Longline Sports Bra

• Free People Movement The Way Home Shorts

• Sketchers slip on tennis shoes

• Earth Runners

• Kids Barefoot Shoes

• LMNT Citrus Salt electrolytes

• Yeti 30oz tumbler

• Target 30oz tumbler

• Light Up Vest

• Katy Bowman’s Move Your DNA