On today’s 2.6-mile walk, we chat all about food! I share our family’s philosophy on food, foods I ate that caused me to gain weight, foods I ate every day on my weight loss journey, low carb swaps I make, and so much more!
Some links to things I mentioned on today’s episode (some may be affiliate links where I earn a small commission, but these are all things I use and love!):
Today’s outfit- navy blue leggings and cream ribbed longline sports bra
No Food Rules on Instagram
Peanut butter cups I eat almost every single day
Vitamix blender we’ve had for 10+ years
My favorite greek yogurt
My favorite grain-free granola
My favorite protein shake. Get $10 off your order through my link!
Share this post