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Alix's avatar

I just started my journey on a GLP 5/1/26. I lost a lot of weight doing intermittent fasting for 2 years prior, but never to my goal weight.. However I plateaued for about 8 months and put back on about 40lbs. Hence, my trying a GLP for the first time.

Since starting, my appetite is none existent. Forcing myself to at least eat some protein is a struggle. People I know are concerned about me never eating or eating very little yet I’m still obese. I have dropped 19lbs so far in 6 weeks. My question is should I force myself to eat something or is it ok to return to longer fasts if I’m just not feeling hungry?

Will this ruin my progress to one day have a normal relationship with food, if I don’t train myself just to eat smaller portions on a more daily basis?

I’ve always found it’s easier to not eat than stop once I start, however this GLP kills every urge to eat or binge on anything.

I feel guilty for contemplating just not eating at all till I actually feel hungry, because I’m not sure I ever will lol

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